RECONNECT AND HYDRATE

Find ground to awaken the spine 

Welcome pleasure 

Learning through the body is  a lifelong creative and neurologically vital process that is at the heart of longevity, cellular and postural health and sports performance.  


1on1 Start today. Move in space  

Helping you master dynamic coordination and healthy rest using hydration techniques and exercises to reconnect with your body.  

When you start melting you learn to support the aspects of your body that stabilise, nourish and protect you to move.

support 🇵🇸 freedom



Develop skills to stimulate neuro receptors and hydrate fascia using rollers and therapy balls to undo adhessions in soft issue that causes pain and inflammation. 











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At home in your body. 


Feeling at home in the body is an important condition to rest, digest and recover. 

Developing some functional understanding of how your body moves is essential to your health and daily self care. 



If you are ready to train with support and address personal needs book a consultaiton. 




Awakening the spine 

Gain energy 

Progressive learning adapted to your body & lifestyle 

I help professional athletes and individuals struggling with recurring injuries, chronic pain, neuropathy, digestive, hormonal and sleep issues to get back into practise that regulates their autonomic nervous system functions.  Helping you find adaptations and progressions suited to your body is at the heart of my teaching practise.

#selflove #selfcare #qualityofsleep 



Reconnect and rehydrate 

Hydrating the body with neuro fascia treatments improves sleep, digestion and supports hormonal balance and lymphatic drainage. I integrate neuro fascial technique with functional movement with awareness to help you move better in daily life and sports as well as stimulate cellular rejuvenation and health through collagen support. 

#freeflow  #fluidexchange #hydration 

Welcome pleasure

Resource the body to move with ease

Explore techniques to reconnect  

Stimulate the texture of collagen 


photos on page © Camelia Shakti  and © Melt Method /  Illustration © Diana Naneva